How it works
Suggests wake times using ~90-minute cycles plus a fall-asleep buffer.
Life
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Uyku Döngüsü Hesaplama
Uyanma saatine göre önerilen yatış saatleri (90 dk döngü).
Last updated: 2026-08-12
Sources
- CSGB / Asgari Ücret Tespit Komisyonu (2026 brüt/net)
- GİB gelir vergisi tarifesi 2026
- EPDK mesken elektrik kademeli tarife (yaklaşık)
- BOTAŞ / dağıtım şirketleri doğalgaz (yaklaşık)
- Hazine ve Maliye — kıdem tazminatı tavanı 1. dönem 2026
How is it calculated?
Yatış ≈ uyanma − (döngü×90 + 15 dk).
bed=wake−(n×90+15)
Example
07:00 uyanma.
Guide
Sleep-cycle planner for quick planning. Results are informational—confirm with a doctor for sleep disorders.
2026 notes and common mistakes
Shift work and insomnia need clinical care; this is a rough aid.
Tips
- Double-check inputs before relying on the figure.
- For information only—official sources prevail.
Sources: Sleep science summaries · Health ministry
FAQ
Signup needed? +
No. Works without an account.
Official result? +
Informational only; verify official sources.