How it works
Uses MET × weight × duration style estimates; wearables can disagree.
Life
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Kalori Yakımı Hesaplama
MET, kilo ve süreyle tahmini kalori.
Data updated: 2026-08-12
Content updated: 2026-10-22
Sources
- Gelir İdaresi Başkanlığı
- SGK
- Çalışma ve Sosyal Güvenlik Bakanlığı
- EPDK
- Mevzuat Bilgi Sistemi
- CSGB / Asgari Ücret Tespit Komisyonu (2026 brüt/net)
- GİB gelir vergisi tarifesi 2026
- EPDK mesken elektrik kademeli tarife (yaklaşık)
- BOTAŞ / dağıtım şirketleri doğalgaz (yaklaşık)
- Hazine ve Maliye — kıdem tazminatı tavanı 1. dönem 2026
How is it calculated?
kcal ≈ MET × kg × saat
kcal=MET×kg×h
Official sources
Example
MET 6, 70 kg, 45 dk.
Guide
Calorie-burn estimator for quick planning. Results are informational—confirm with a qualified professional.
2026 notes and common mistakes
Do not over-rely on device calories for aggressive deficits.
Tips
- Double-check inputs before relying on the figure.
- For information only—official sources prevail.
Sources: WHO activity guidance · Health ministry
FAQ
Signup needed? +
No. Works without an account.
Official result? +
Informational only; verify official sources.